AboutDocsChangelog

Self-tracking and observability tools used to measure and quantify your behavior.

Download for MacWindows (soon)
Ritual Desktop
Sleep Duration1,454.08 Hours
Computer Time470.38 Hours
Workout155.15 Hours
Screen Time345.76 Hours
Spending10,580.50 Dollars
Daily Steps22,429,107 Steps
Daily Walk430.42 Miles
Coding852.19 Hours
Daily Reading4,502 Pages
Caffeine23,750 MG
Heart Rate105 BPM
Nicotine334 MG
Car Miles2,515.70 Miles

Log anything...

Log

Integrates with the tools and wearables you already use

Apple Watch
Whoop
Google Calendar
Oura Ring
Raycast
Garmin
Cal AI
iMessage
Fitbit
Obsidian
Tesla
Computer Use
Plaid
Screen Time

Self-tracking isn’t about measuring your whole life, it’s about feeling like you’re never wasting it.

It’s about running experiments and seeing patterns you couldn’t see before, because behavior is messy, contextual, and human.

Ritual unifies the data from your wearables, your computer, and your phone, quietly logging in the background while you live your life.

Every log generated has a timestamp and a location, every new habit created has context, over time your scattered behavior starts to form a model of your life.

Your way to track anything

Connect your wearables, computer, and phone for automatic tracking, or log via text, voice, or iMessage

Learn about automatic tracking
Ritual
TimeEntry
Value
6:50 PMSpending
01234567890123456789.01234567890123456789USD
6:20 PMHeart Rate
01234567890123456789BPM
5:38 PMCaffeine
012345678901234567890123456789Mg
5:38 PMWriting
012345678901234567890123456789Words
4:12 PMSteps
0123456789,012345678901234567890123456789Steps
3:00 PMCoding
0123456789.0123456789Hours
2:30 PMSpending
012345678901234567890123456789.01234567890123456789USD
2:00 PMPodcast
0123456789.0123456789Hours
1:26 PMCaffeine
01234567890123456789Mg
12:05 PMHeart Rate
012345678901234567890123456789BPM
11:15 AMSteps
0123456789,012345678901234567890123456789Steps
10:30 AMComputer
0123456789.0123456789Hours
7:15 PMScreen Time
0123456789.0123456789Hours

Understand your behavior over time

Ritual maps connections in your data, so you can identify correlations and anomalies in your behavior.

Explore the dashboard
Ritual
AllHealthDigitalProductivityExperiments
Sleep Duration
6.4Hours
12%
-0.9
Spending
102.7Dollars
8.4%
+8.6
iPhone Time
13.3Hours
20%
-3.3
Heart Rate
110.7BPM
3.2%
+2.1
HabitsStreaks
12H1D1W1M3M6M1Y
Caffeine Consumption4,820 MG↘ 3.0%
Sleep Duration219 Hours↗ 2.4%
Nicotine Consumption146 MG↘ 8.1%
Computer Time126.4 Hours↗ 6.5%
Daily Reading245 Pages↗ 12%
Workout18.5 Hours↘ 4.6%
iPhone Time96.2 Hours↘ 9.5%
Car miles642 Miles↗ 6.1%
AppsWebsites
12H1D1W1M3M6M1Y
Google Chrome45.2h↗ 8.6%
Codex32.4h↗ 14%
x.com12.8h↘ 11%
Ritual8.6h↗ 5.2%
Paper3.2h↗ 2.1%
Finder5.4h↘ 3.8%
Obsidian18.3h↘ 8.0%
loginwindow2.1h↘ 4.2%

Complete observability

Collect, store, and analyze every single log and trace without missing a single event.

Learn about event logging
Ritual
Logs
workout
ParameterValue
user_idn_gardner
typestrength
duration_min60
daily-reading
ParameterValue
book_iddeep_work
pages10
minutes25
walk
ParameterValue
distance_mi4.0
duration_min60
avg_pace15:00
coding-session
ParameterValue
projectritual-web
duration_min180
languagetypescript
sleep
ParameterValue
duration_h8.17
qualityhigh
sourcewhoop
caffeine
ParameterValue
amount_mg120
sourceespresso
time8:42 AM
spending
ParameterValue
amount_usd47.20
merchantblue_bottle
categoryfood
Metrics
HHealth0123456789,012345678901234567890123456789
Steps0123456789,012345678901234567890123456789
Active Min01234567890123456789
Heart Rate01234567890123456789
Sleep Hrs0123456789.0123456789
Workouts0123456789
PProductivity0123456789,012345678901234567890123456789
Coding Hrs01234567890123456789.0123456789
Words0123456789,012345678901234567890123456789
Tasks01234567890123456789
Deep Work0123456789.0123456789
PRs Merged0123456789
LLearning01234567890123456789
Pages01234567890123456789
Focus Hrs0123456789.0123456789
Courses0123456789
Notes01234567890123456789
Podcasts0123456789
EExperiments012345678901234567890123456789
Caffeine012345678901234567890123456789
Spending01234567890123456789
Cold Exp0123456789
Meditation01234567890123456789
Journal0123456789

Import and Export your data

Don't start from scratch, import your historical wearable data and watch it get parsed into structured records and summaries.

Learn about data sources
Ritual
<?xml version="1.0" encoding="UTF-8"?>
<HealthData locale="en_US">
<ExportDate value="2026-05-15 18:42:18 -0400"/>
<Me HKCharacteristicTypeIdentifierDateOfBirth="1993-08-12"/>
<Record type="HKQuantityTypeIdentifierStepCount"
sourceName="iPhone" unit="count"
startDate="2026-05-14 00:00:00 -0400"
endDate="2026-05-14 23:59:59 -0400" value="2847"/>
<Record type="HKQuantityTypeIdentifierHeartRate"
sourceName="Apple Watch" unit="count/min"
startDate="2026-05-14 08:12:00 -0400" value="72"/>
<Record type="HKQuantityTypeIdentifierRestingHeartRate"
sourceName="Apple Watch" unit="count/min" value="61"/>
<Record type="HKQuantityTypeIdentifierActiveEnergyBurned"
sourceName="Apple Watch" unit="kcal" value="146.3"/>
<Record type="HKCategoryTypeIdentifierSleepAnalysis"
sourceName="Apple Watch" value="HKCategoryValueSleepAnalysisAsleepCore"
startDate="2026-05-13 23:18:00 -0400"
endDate="2026-05-14 06:52:00 -0400"/>
<Record type="HKQuantityTypeIdentifierDistanceWalkingRunning"
sourceName="Apple Watch" unit="mi"
startDate="2026-05-14 07:30:00 -0400" value="1.82"/>
<Record type="HKQuantityTypeIdentifierFlightsClimbed"
sourceName="Apple Watch" unit="count" value="8"/>
<Record type="HKQuantityTypeIdentifierAppleExerciseTime"
sourceName="Apple Watch" unit="min" value="42"/>
<Workout workoutActivityType="HKWorkoutActivityTypeWalking">
<MetadataEntry key="HKIndoorWorkout" value="0"/>
<MetadataEntry key="HKWeatherHumidity" value="58"/>
</Workout>
<Workout workoutActivityType="HKWorkoutActivityTypeRunning">
<MetadataEntry key="HKElevationAscended" value="42"/>
<MetadataEntry key="HKIndoorWorkout" value="0"/>
</Workout>
<CorrelationMetric type="steps_to_hrv" coefficient="0.41"/>
</HealthData>

Get started in minutes

Track and measure all of your online and offline behavior.

Ritual

Download the app

Download for Mac
chrome://extensions

Ritual Watcher

Screen time tracking

Install the extension

Add to Chrome
WHOOP
Oura
Garmin
Fitbit
Apple
Plaid

Connect your devices

View integrations

Try Ritual now.

Download for Mac

Apple Silicon · macOS 10.15+