AboutDocsChangelog

Ritual is a unified interface for tracking and understanding your behavior

Download for MacPublic beta · v0.1.116
Ritual Desktop
Sleep Duration1,454.08 HoursHeart Rate105 BPMWorkout155.15 HoursDaily Walk430.42 MilesDaily Steps22,429 StepsCalories5,608 CaloriesCaffeine2,375 MGNicotine334 MGComputer Time470.38 HoursScreen Time345.76 HoursCoding852.19 HoursKeystrokes38,412 StrokesDaily Reading4,502 PagesSitting943.20 HoursSauna630 MinutesSpending1,580.50 DollarsCar Miles2,515.70 Miles

Log anything...

Integrates with the tools and wearables you already use

Apple Watch
Whoop
Google Calendar
Oura Ring
Raycast
Garmin
Cal AI
iMessage
Fitbit
Obsidian
Tesla
Computer Use
Plaid
Screen Time

Self-tracking isn’t about measuring your whole life, it’s about feeling like you’re never wasting it.

It’s about running experiments and seeing patterns you couldn’t see before, because behavior is messy, contextual, and human.

Ritual unifies the data from your wearables, your computer, and your phone, quietly logging in the background while you live your life.

Every log generated has a timestamp and a location, every habit has situational awareness, over time your scattered behavior starts to form a model of your life.

Your way to track anything

Connect your wearables, computer, and phone for automatic tracking, or log via text, voice, or iMessage

Learn about automatic tracking
Ritual
TimeEntry
Value
6:50 PMSpending
01234567890123456789.01234567890123456789USD
6:20 PMHeart Rate
01234567890123456789BPM
5:38 PMCaffeine
012345678901234567890123456789Mg
5:38 PMWriting
012345678901234567890123456789Words
4:12 PMSteps
0123456789,012345678901234567890123456789Steps
3:00 PMCoding
0123456789.0123456789Hours
2:30 PMSpending
012345678901234567890123456789.01234567890123456789USD
2:00 PMPodcast
0123456789.0123456789Hours
1:26 PMCaffeine
01234567890123456789Mg
12:05 PMHeart Rate
012345678901234567890123456789BPM
11:15 AMSteps
0123456789,012345678901234567890123456789Steps
10:30 AMComputer
0123456789.0123456789Hours
7:15 PMScreen Time
0123456789.0123456789Hours

Understand your behavior over time

Ritual maps connections in your data, so you can identify correlations and anomalies in your behavior.

Explore the dashboard
Ritual
AllHealthDigitalProductivityExperiments
Sleep Duration
0123456789.0123456789Hours
12%
-0.9
Spending
012345678901234567890123456789.0123456789Dollars
9.1%
+8.6
iPhone Time
01234567890123456789.0123456789Hours
20%
-3.3
Heart Rate
012345678901234567890123456789.0123456789BPM
1.9%
+2.1
HabitsStreaks
12H1D1W1M3M6M1Y
Caffeine Consumption0123456789,012345678901234567890123456789 MG↘ 3.0%
Sleep Duration012345678901234567890123456789 Hours↗ 2.4%
Nicotine Consumption012345678901234567890123456789 MG↘ 8.1%
Computer Time012345678901234567890123456789.0123456789 Hours↗ 6.5%
Daily Reading012345678901234567890123456789 Pages↗ 12%
Workout01234567890123456789.0123456789 Hours↘ 4.6%
iPhone Time01234567890123456789.0123456789 Hours↘ 9.5%
Car miles012345678901234567890123456789 Miles↗ 6.1%
AppsWebsites
12H1D1W1M3M6M1Y
Google Chrome01234567890123456789.0123456789h↗ 8.6%
Codex01234567890123456789.0123456789h↗ 14%
x.com01234567890123456789.0123456789h↘ 11%
Ritual0123456789.0123456789h↗ 5.2%
Paper0123456789.0123456789h↗ 2.1%
Finder0123456789.0123456789h↘ 3.8%
Obsidian01234567890123456789.0123456789h↘ 8.0%
loginwindow0123456789.0123456789h↘ 4.2%

Complete observability

Collect, store, and analyze every single log and trace without missing a single event.

Learn about event logging
Ritual
Logs
workout
ParameterValue
user_idn_gardner
typestrength
duration_min60
daily-reading
ParameterValue
book_iddeep_work
pages10
minutes25
walk
ParameterValue
distance_mi4.0
duration_min60
avg_pace15:00
coding-session
ParameterValue
projectritual-web
duration_min180
languagetypescript
sleep
ParameterValue
duration_h8.17
qualityhigh
sourcewhoop
caffeine
ParameterValue
amount_mg120
sourceespresso
time8:42 AM
spending
ParameterValue
amount_usd47.20
merchantblue_bottle
categoryfood
Metrics
HHealth0123456789,012345678901234567890123456789
Steps0123456789,012345678901234567890123456789
Active Min01234567890123456789
Heart Rate01234567890123456789
Sleep Hrs0123456789.0123456789
Workouts0123456789
PProductivity0123456789,012345678901234567890123456789
Coding Hrs01234567890123456789.0123456789
Words0123456789,012345678901234567890123456789
Tasks01234567890123456789
Deep Work0123456789.0123456789
PRs Merged0123456789
LLearning01234567890123456789
Pages01234567890123456789
Focus Hrs0123456789.0123456789
Courses0123456789
Notes01234567890123456789
Podcasts0123456789
EExperiments012345678901234567890123456789
Caffeine012345678901234567890123456789
Spending01234567890123456789
Cold Exp0123456789
Meditation01234567890123456789
Journal0123456789

Import and Export your data

Don't start from scratch, import your historical wearable data and watch it get parsed into structured records and summaries.

Learn about data sources
Ritual
<?xml version="1.0" encoding="UTF-8"?>
<HealthData locale="en_US">
<ExportDate value="2026-05-15 18:42:18 -0400"/>
<Me HKCharacteristicTypeIdentifierDateOfBirth="1993-08-12"/>
<Record type="HKQuantityTypeIdentifierStepCount"
sourceName="iPhone" unit="count"
startDate="2026-05-14 00:00:00 -0400"
endDate="2026-05-14 23:59:59 -0400" value="2847"/>
<Record type="HKQuantityTypeIdentifierHeartRate"
sourceName="Apple Watch" unit="count/min"
startDate="2026-05-14 08:12:00 -0400" value="72"/>
<Record type="HKQuantityTypeIdentifierRestingHeartRate"
sourceName="Apple Watch" unit="count/min" value="61"/>
<Record type="HKQuantityTypeIdentifierActiveEnergyBurned"
sourceName="Apple Watch" unit="kcal" value="146.3"/>
<Record type="HKCategoryTypeIdentifierSleepAnalysis"
sourceName="Apple Watch" value="HKCategoryValueSleepAnalysisAsleepCore"
startDate="2026-05-13 23:18:00 -0400"
endDate="2026-05-14 06:52:00 -0400"/>
<Record type="HKQuantityTypeIdentifierDistanceWalkingRunning"
sourceName="Apple Watch" unit="mi"
startDate="2026-05-14 07:30:00 -0400" value="1.82"/>
<Record type="HKQuantityTypeIdentifierFlightsClimbed"
sourceName="Apple Watch" unit="count" value="8"/>
<Record type="HKQuantityTypeIdentifierAppleExerciseTime"
sourceName="Apple Watch" unit="min" value="42"/>
<Workout workoutActivityType="HKWorkoutActivityTypeWalking">
<MetadataEntry key="HKIndoorWorkout" value="0"/>
<MetadataEntry key="HKWeatherHumidity" value="58"/>
</Workout>
<Workout workoutActivityType="HKWorkoutActivityTypeRunning">
<MetadataEntry key="HKElevationAscended" value="42"/>
<MetadataEntry key="HKIndoorWorkout" value="0"/>
</Workout>
<CorrelationMetric type="steps_to_hrv" coefficient="0.41"/>
</HealthData>

E2EE and stored locally

Sensitive habit logs, activity, and health data stay on this device by default. Optional private sync encrypts data before it ever leaves your machine.

Learn about privacy
Ritual

End-to-end encrypted

Habit logs and health data are encrypted so only you can read them — on this device, and in private sync.

Local-first

Everything is stored on your machine by default. No cloud dependency, no waiting on a spinner to see your day.

On this deviceLocal

Optional private sync

When you sync, Ritual encrypts data before it leaves your machine. Servers only ever see ciphertext.

ciphertext only

Your data is yours

Export anytime, delete anytime. Ritual doesn't train on your private logs or sell access to them.

Export ready

Get started in minutes

Track and measure all of your online and offline behavior.

Capture every task

An extremely fast, unified list for everything you need to do. Timing and completion are logged automatically.

Explore tasks

Build lasting routines

Repeatable schedules you can actually keep — daily, weekly, or after something else is done.

Explore routines

Connect your devices

Wearables write heart, sleep, and recovery into the same record as the rest of your life.

View integrations

Try Ritual now.

Download for Mac

Apple Silicon · macOS 14+